Right for the weight loss for girls

All girls want to be slim and attractive.However, if you have a lot of fat and harmful products in your diet, it is not enough.If you eat properly, you can strengthen your health: creating vitamin mineral balance, improve the condition of skin, hair, and nails.

What does the weight of the weight of the right nutrition

Girls from preventing the beauty figure of the product.We usually pay attention to Calories, and energy value is preferred by low options.However, weighing is still no longer visible.The girls who created the proper nutrition menu to lose weight should be taken into account that all products are divided into several categories. The first group is high, the second, the second, third, third, large amounts of oil dominated.All of these items can be high and low calories. The most dietary parameter You can use vegetables in a new tradition.How harmful items affect our weight:

• When you spend less calories than you need, the difference is stored in the form of fat cells.
• Improving tastes of tastes, harmful products are filled with fast carbohydrates and fats.In this case, the number of beneficial elements will be reduced.Excessive consumption of such food will lead to income.
• Multiple amounts of harmful food contributes to the slowdown.Such food will soon become fat deposits.

Most girls think that the vegetables are the most beautiful meal.However, all products of crop are not so useful.For example, there is a Gilemm Index (GI) (GI) (GI) (GI) (GI) (GI) (GI) (GI), and carbohydrates are quickly turned into tissues.Potatoes can be eaten only once only once with low products.The girl who created the right nutrition menu to lose weight, we advise you not to cancel a little food that is considered harmful.For example, you will completely leave the chocolate, and you will reduce the level of Sustonin (Hormone).His absence, stress, indifference, and depression can be formed.When eating some foods, measurements must be observed.It is also important to lose your food to get cooking.

May be:

• Cooking.
• Cooking.
• Product use (vegetables).

You can always remain in good condition, except for any marinades, sausages and fast food from your daily diet.This dish can lead to a faster set of pounds.

The foundation of proper nutrition for girls

Weight protein product

Should contain a healthy nutrition program for girls?The best option of protein products is a fish.It contains our bodies, phosphorus, fluoris, iodine, vitamins A, e, D.

1. May (more than 8%).Calories - 110-145 kcal per 100 g.For example, in the family, the fish in their family, the Halibus, Meat.
2. Average oily content (4-8%).Calories - 100-145 Kcal, 100 g products.This group is the Sea Perh, Low-Septing, Carp, and Pink Losmon, Pipa, the trout.
3. Small fat fish (4%).Calopei composition - 75-100 kcal for 100 g products.This code, river, chuck, hek, flunder, epidemic, swamp.

We advise girls who want to create a menu to get rid of weight to lose weight.This is necessary to leave the smoked and fried fish.Methods of cooking - cooked, in Grill, cooking.However, fish is not necessary to focus on excessive useful elements.You can spend up four times a week.It is necessary to choose Turkey or chickens from meat.There are many proteins, which contain less calories and oils than the pork.The importance of chicken calosia of chicken breasts is 113 kcal.The elements taken to the baths will clean the fat from oils and improves the fat metabolism.Chicken and coins in Turkey and Turkey will help increase the beautiful muscles.Use an egg to your diet.This product is the composition of 70-80 small caloric, a source of proteins that are well absorbed by the body.There is an egg (B, e, e.s, and others) 12 different vitamins (b, e.s, and others).

Nuts

The girl who created the right nutrition menu to lose weight should pay special attention to nuts.This product has calorie calorie content, but it is the best for small food.Nuts quickly saturated, it is convenient to get them with you.They improve the skin very useful, metabolic processes.

Walnuts:

• Peanut - 10-12 pieces;

• Almond - 22 pieces;

• Cedar - 50 g;

• Grass - 2 pieces.

Vegetables and herbs

The main products for a skinny figure are different vegetables.Most of them have small caloric content (starch - this starch is more fiber, vitamins and vitamins and traces.What vegetables should be included in the diet when you lose weight?

• Cucumber.Calories - 15 kcal per product.Cubamins have vitamins, c, as well as paldamins, as well as paase and enzymes.
• Cabbage.Calories - 22 kcal on the product.It contains folic acid, fiber, vitamins K, b, the chairmen, and riboplanes.The cabbage helps to lose excess pounds, promotes stability, raises blood sugar.
• When we lose weight, another vegetables for the good nutrition menu is a carrot.Calery Content-32 kal for 100 genes.It contain Beta-carotene, calcium, potium, potassium, potanic, phyic acid, bulk, and antioxidans.
• Tomatoes.Calories - 20 kcal for 100 kThese vegetables improve metabolism, reduce cholesterol, to prevent tumors.
• Red.Calories - 42 Cilk for 100 gProduct has limited properties, the concrete-regulating of obesity, and improves the battle of fatty products and the absorption of animal proteins.
• Bulgaria peepple.Calope Calay - 23-28 kcal for 100 g.In its composition, the largest size of the vitamin C will lose weight, lose weight, prevent the thrombos, and improves the skin, hair, hair, and the condition of the skin, hair, hair, hair.
• Beans.Calories - 102 Cilk for 100 g.Its several proteins, antixidants, and elements with footsteps.Beans do not allow starch, as well as a special hormone production.
• Celery - 100 g.This vegetables have a vegetable of the body and have lived components.Helder also gives strength and slows down the nervous system.
• Girls should include a cuccator zucchini for a week.His calories are 100 g.This increases the gastrointer intestines, water and salt will restore the balance of water.
• Pumpkin.Calories - 25 kcal for 100 k.Product accelerates metabolism and strengthens the bones.
• Dill, Parsley, Aeklatka, have a deed, and the shock, the leaf salad, cilantro, onions, and garlic beams.More calories are spent on their asceimilization than necessary.

Fruits and fruits

Fruits and fibers, macralors, and useful vitamins have great reserves.They have tanins and broadcasts that accelerate metabolism.The elements of fruits and vegetables contribute to toxins, improves the work of internal organs.All this will help reduce weight.A girl's diet should be fruits such as apples, pineapples, and grapefruits.Almaly has a vitamin C, vitamin art, and folic acid, which these elements recover the microphoes and accelerate the metal microphoes and accelerates with metabolism.Pineapple is considered to be a severe-fat fruit because of the content of Bramelain.

But his marvelous qualities are very exaggerated.Bromelainy does not help you to burn fatality, but only helps us to learn different products (dairy, beans, fish).Grapefruit will destroy excessive fluid from the body, improves the obese substances.To lose yourself, 20 minutes before dessert, the bullozing 20 minutes to eat the product.It can be blue, soyou growing and the cabbage.Thus, you can prevent quick allocation of carbohydrates and as a result of weight.

1. Tomorrow must start with a genuine and useful breakfast.

2. The content of the food caloric should be enough.

3. Once in the evening, after six, he did not make mistakes.

4. Sweets should be eaten only in the morning.

5. In the evening, you need to eat during the day so that you do not exterminate.

6. We need to drink two liters of water every day.

7. Do not use "empty" calories and products.

8. Do not limit the inside of a protein.

9. Refusal of boot days and famine.

10. To the descendar to be a little landsner.

Girls Right to lose weight: 14-day menu

Healthy menu is easy, but different.

All dishes should be at a certain time:

1. Breakfast 08: 00-09: 00.

2. SNK 10: 00-11: 00.

3. 13: 00-14: 00.

4. SNK 16: 00-17: 00.

5. The dinner 18: 00-19: 00.

Number 1

1. One egg and spinach, 2 of several proteins with 2 kiwi.

2. Bread, cooked, or new dietary, 2-4 pieces cheese.

3. Chicken or Turkey cotts, baked, boiled rice, vegetables.

4. Low -FAT cheeseesees or Cascereserole, syrup.

5. Yogurt with the seeds of linen (0.25 l - 8 d -).

To lose interest for girls, the right nutrition can lead to the best results and can lead to a figure shape.In the first days of this regime, the stomach may appear.The stomach is recommended to reduce ordinary parts to avoid feeling harder.

№2 DAY

1. The clock and linen baked by 10: 1, banana into water.

2. Boiled meat (chicken filthy) or bead tuna.

3. Adding the difference, the boiled brown rice with a knife, a low cabbage soup.

4. One grapefruit.

5. One glass of kefir, landscaping and linen seeds.

Day number 3

1. Cottage Cheese, Esparesso coffee, without milk.

2. Several nuts, 5 dates, 1 apples.

3. Your taste, green salad, is small for the boiled egg for 1 boiled egg.

4. Lower grain cottage.

5. Petlets or meat letters, cooked, several new cucumbers, leaf salads.

№4 days

1. Bread, the toastor is fried, several cheese or height (one of two).

2. Cheesak ("prostrockvashino").

3. Beef and vegetables, there is peace with a vegetable oil, crushed carrots.

4. Fruit salands or dectories, cheese cheese, Jumen Kew.

5. 1 By adding an boiled egg, with a brofiring dill.

№ 5

1. The wool of wool, the foot or dates.

2. Light vegetable shelter.

3. Eggs, boiled meat, severe cheese, pepper and tomatoes.Use fat or low-cheap cream as a gas station.

4. Fish fish, light vegetation.

5. Brookly Chicken container and rice.

Number 6

1. A few cheese (without oil), a few cheeses, nodes).

2. Boiled rice, a few walnuts, raisins.

3. Tokrath and soup made from Turkey are made from Turkey, tomato sauce, salad.

4. Ryazhenka.

5. Grapefruit.

Day number 7

1. Dates - Several parts, below - cheese Casserole.

2. Any fruit salad.

3. Chicken foot skin, Brisber Stori, Geklet.

4. Lazy cabbage scrolls (2 pieces).

5. Circumcised in the zucchini.

To succeed, menu is very important to lose weight for girls.Healthy food is helpful to quit the hatred kilogram.

Day № 8

1. Black bread cheese and low cottug cheese, 1 pear.

2. 80 g, 15 g kirty size cheese.

3. Beef soup, plant salad.

4. Grapefruit, pears.

5. Two cucumbers and boiled meat (Turkey).

Day # 9

1. Cooked rice bottoms, 15 g May, oil, one oranges.

2. Boiling eggs, cucumbers, fried bread.

3. Baked Heck (200 d), Salad of new vegetables.

4. Green apple, grass and tea, cheese cheese.

5. Grilled chicken Philian and vegetables.

№ 10 days

1. Boiled egg, 1 tomatoes, potato puree.

2. Drawing Rose, several madarines.

3. Bread with cheese, with soup, which connects with mushrooms and rice.

4. Cottage Below Caprol.

5. Sea cabbage and baked pollen.

Number of the day 11

1. New strawberry (120 d), cooked in oat milk.

2. Home Yogurt with yogurt with a bitter coffee.

3. Cooked fish and cabbage.

4. The vegetable salad with dressing thicker.

5. Chicken Philite, cooked with a corrupt cucumber, cheese baked cheese.

№ 12

1. The barley porridge is in water, 1 banana.

2. Kivy, Pomtalo.

3. The boiled chicken breast, a fruit-vegetable orcharist.

4. Tomato juice (one glass), baked shrimp (160 g).

5. Kearm (250 mL).

№ 13 days

1. The lights of coffee, omelet is from the egg.

2. Orange, banana.

3. Baked wrapper, chicken Philin, potatoes.

4. Apple, Yogurt.

5. Cooked apple with CinNaMon (2 pieces), cottage cheese with the secret of the cottage.

Day 14

1. Cooked water cooked in cooked water, a little honey, 1 banana.

2. Herbs and lemons and tea, wrap wrap, 1 apple.

3. The vegetables of the dark rice, cooked with soup

4. Caprole with banana.

5. The boiled shrimp, a couple of cucumbers, one tomatoes.

To lose interest for girls, to lose the desired result, to make the desired result, you need to be able to complete all the recommendations, as well as to conduct physical exercises.Lighting to lose weight for girls after training.The first food in the gym must be 30-60 minutes.Lost energy can be rechanged with food with carbohydrates (wire, rice and other grain).Fill in little, chicken, fish or cheese.Today, you need to spend too much time at home, you will not be able to spend more complex and unfavorable procedures.Searching for help from real specialists is easy, to beauty and health center