In this article, we will talk about what to eat on a protein diet.We list all permitted items and of course we do not exclude them.
A protein diet is commonly considered one of the most effective ways to lose pounds.However, the popularity of this diet is not only due to its effectiveness.Most people admit that a protein diet is easy for them.Of course, with such a food system, the feeling of hunger is definitely not scary!A relatively light diet is protein.
There are several types of protein diets.For example, the famous and controversial Kremlin diet is based on these nutritional principles.But no matter what the protein diet is called, the essence does not change: a person who wants to lose weight should give priority to protein products in his diet and carbohydrate intake.
So, we understand what to eat in a protein diet.Let's begin.
Why protein diet?
First, you need to understand why protein diets are so effective.Our bodies require "fuel" to maintain vital functions.A basic "energy drink" is a basic "energy drink" that gives you long-term satiety and energy expenditure.Carbohydrate foods are higher in calories - all the energy we don't use during the day is "reserved".Yes, yes, as you have already believed that this reserve is fat deposits, if it suddenly appears when you are hungry, then these reserves may not dry up in the body.
If we eat carbohydrates, the body is forced to make up for their lack by burning stored fat.If we cut back on foods high in fat, we won't be feeding the "fat store."As a result, the hated folds begin to go away, it was impossible to get rid of before.
But you can't live completely, right?This is where proteins, the main building blocks for muscles, come to our aid.By the way, athletes use a protein diet during the so-called "drying" period: thanks to it, subcutaneous fat disappears, revealing muscles.The body becomes sculpted and beautiful.
The product is recommended to combine exercise and a protein diet - you can preserve your muscle tissue without damaging it.The paradox is that it is easier for a "dieting" body to get energy from muscle, leaving behind fat stores.
Do you want to get the figure of a healthy athlete, not a scientist?Don't give up on physical activity afterwards.
Basic foods in a protein diet
Unfortunately, the protein diet does not change the diet.In fact, protein is not high in many nutrients.
What to eat on a protein diet:
- Fish- You can choose sea and river varieties.However, you should make sure that the fish is not too oily.
- Meat- It is better to give preference to low-fat varieties.For example, if you buy a chicken, you can eat the breast.The skin and thighs should be left to the rest of the family.
- Low dairy products.Low-fat cottage cheese is an excellent source of calcium and protein.However, you should monitor the ingredients of the product you buy.The inscription "0% fat" does not mean that this product can be eaten on a diet.For example, low-fat yogurts are often high in carbohydrates.As you know, this parameter does not approach us.
- Egg whites.Some protein diets allow the consumption of egg yolks.
What else can you eat on a protein diet?
A chicken chews a chicken breast on an egg white and chews on a chicken breast is very boring.Diet should get rid of lines.A choice of vegetable salads is recommended.In fact, they should be salted to a minimum, as well as no dressing other than lemon juice.Mayonnaise is low fat.
But you should choose healthy vegetables wisely.The following vegetables fit the concept of a protein diet:
- cabbage;
- tomatoes;
- cucumber;
- salad;
- Celery.
Flour products, sweets and foods high in carbohydrates should be excluded from the diet.By the way, the second also includes fruits.Even if you eat one green apple a day, a little bit per day is acceptable.